Strongwomen.com - Your Virtual Trainer with Dr. Miriam Nelson

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Strongwomen.com - Your Virtual Trainer with Dr. Miriam Nelson
Author Miriam Nelson, PhD, shows you how to build stronger bones, tone muscle, increase metabolism and age vibrantly through an effective weight training program. Dr Nelson discusses the fat-fighting power of strength training, exercise, and healthy eating in a medically proven weight-loss program.